A First Meditation

Relieve Stress with Mindfulness Meditation
Use the recording above if you wish. Tracyi

Mindfulness Meditation

The next video features Dr Michael Weil. He perfected this breathing technique. You will hear it is also good for food cravings, quitting smoking or any other habit that you want to elinate. This exercise is called the 60-second falling asleep meditation.


Try it and see after you have used it regularly after 8 weeks. Let us know.

PS Don’t expect success after only trying a couple of times. Your meditation muscle will develop strength over time. You can’t play the piano right away, can you?



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