Tag: Mindfulness

Can Mindfulness be the Answer?

How MMMellowing Can Change Your Life

Present study approximates that the ordinary individual has more than 60,000 ideas each day, 90 percent which are duplications of our ideas from the other day. Individuals invest practically half their time stressing, and also 90 percent of those fears never ever come real.

On the other hand, the majority of us could keep in mind those remarkable minutes when we experienced unbound love, stimulating our knowledge as well as understanding; the minutes when we really felt complete consistency with the world around us as well as consistency within ourselves, if we might just handle our agitated mind as well as use it with higher efficiency in the existing moment!

Discovering and also exercising reflection could free us from unneeded fears as well as improve our assumptions. Different reflection practices exist around the globe. They could be approximately split into 4 wide classifications: focus reflection, reflective understanding, mindfulness reflection and also innovative reflection.

Focus reflection:

Via our capability to focus, the mind could obtain higher quality, tranquility as well as security to ensure that complication, stress, and anxiety and also the absence of focus become troubles of the past. Additionally, the focus is made use of in the various other significant types of reflection– mindfulness, reflective, and also imaginative. Additionally, the power of focus is used to establish psychic capacities for some individuals.

Focus reflection is the basis for all various other kinds of arbitration. The mind functions. The focused mind could end up being an effective provider of our good intentions.

Insight Reflection:

Reflective reflection could be specified as self-disciplined reasoning. This kind of reflection is generally made use of for obtaining higher understandings into the nature of death, life, the definition of existence, or the inquiry into your very own psychological pursuits, be it connections, a clinical problem, or everyday troubles.

neon meditating manMindfulness Reflection:

Most of our troubles emerge from our absence of understanding as well as mindless activities in our lives. The method of mindfulness can boost emphasis and also focus, improve the top quality of our interaction, take care of anxiety, enhance our performance and also build confidence.

Mindfulness is a state of understanding in the moment when your mind is kicked back and mindful of your experience. These consist of sensations and ideas, feelings. Along with maintaining  correct breathing, we can gain a perspective of non-resistance as well as equanimity. Therefore, you could experience whatever is there without self-criticism or clinging to your old desires.

Innovative reflection:

Our subconscious mind does not recognize the difference between real-life as well as creative stimulations. An impact could last just seconds, the subconscious mind could cause comparable psychological as well as emotional responses consistently. Therefore, by bringing preferable psychologically produced images right into our awareness, we could work out efficient control over our creativity as well as affect the favorable qualities of our mind.

While focus and also mindfulness bring even more emphasis and also understanding into our lives, imaginative reflection assists us to change and also use the routines of the mind with higher effectiveness. Innovative visualization, one of the techniques of innovative reflection, could aid us with satisfying individual needs, such as doing well in specialist areas of life or enjoyment of hobbies.

With the thorough technique of reflection, your mind will develop clarity and be much clearer, as well as effective. You will certainly be able to use it to any kind of job or task employing mindfulness enhancing performance.

Most of us understand that we could educate our body as well as slowly develop endurance and versatility by exercising on a regular basis. The exact same policies hold true for the mind; much research has actually shown that it is feasible to establish higher knowledge, creative thinking, and also various other mental capacities. With the thorough technique of reflection, your mind will certainly end up becoming extra clear, decisive and effective. Likewise you will certainly gain the ability to use it for any kind of job or task with mindfulness as well as increased level of performance.

Furthermore, focus is made use of in the various other significant kinds of reflection–mindfulness, reflective, and also imaginative. While focus ands mindfulness bring more emphasis and understanding into our lives, imaginative reflection aids us to change and also use the behaviours of the mind with better effectiveness. Innovative reflection could assist us with creating as well, enhancing specific top qualities of our nature. Innovative visualization could aid us with satisfying individual wishes, such as prospering in some chosen expertise or bringing joy to everyday life.

Don’t miss the video below.

Tracy.      Visit me at  Mindfulness Way to Happiness  at   https://mindfulnesswaytohappiness.com

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    8 Questions to Your Sanity

    8 Questions to Your Sanity


    Learn a bit more about yourself with this checkup:

                     Mindfulness Quiz

    Here is a quick weather check on your feelings at the moment  —

      1. Do you feel frazzled most of the time?

    Yes No

      1. Do you rush from home to work and home again?

    Yes No

      1. Do you dread opening your inbox?

    Yes No

      1. Have you given up old hobbies because of pressure of work?

    Yes No

      1. Do you often feel you are just not good enough?

    Yes No

      1. Do you lose sleep at night for ideas going round and round in your head?

    Yes No

      1. Are you impatient and cross with family and friends because you feel tense?

    Yes No

      1. Are you eating or drinking more than you used to?

    Yes No

    If you say YES to three or more, you need Mindfulness Way to Happiness in your life. OR you answer none?

    If the answer is none, then I think you are kidding yourself.

    You can feel better quickly with Mindfulness.


    Tracy Fryer

    Mindfulness of Babies

    Babies show Beginner’s Mindfulness Naturally


    Aren’t babies delightful? Yes and no, depending. But all normal babies have this trait, much as it drives their carers crazy sometimes…



    This is one technique in your Mindfulness toolbox you will appreciate as much as I do. The true Mindfulness beginner is a baby from about one year old onwards. This kind of awareness often ends or is snuffed out by the time a child goes to school. Perhaps not always.


    Matilda staring at the goats

    With the practice of Mindfulness, we want to fan those embers of a long-lost sense of discovery that was natural to us when we were young and curious. Look at this photo of my granddaughter. The flower we pass by holds a riveting fascination for her. She is trying to understand everything she can see, feel, touch and if she can get away with it, taste. She doesn’t hear anyone calling her, she is so focused.

    When we are out and about, we may think there is nothing we haven’t seen before. Put your mind to searching something to investigate with Beginner’s Mind. I am sure you will succeed.

    It doesn’t have to be a living thing. When I stand at the bus stop these winter months, I look up to spot the highest leaf still clinging to the branch or watch a particular bird singing its heart out. Or the way the stones fit together on the wall over the road and discovering there used to be a door there.

    You may find yourself sensing wonder and delight deriving from this new/old way of looking. With luck, this feeling will remain with you and you will try it again and again.

    It’s not often we can learn from a baby!



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      Dinosaurs, lacking Free Mindfulness Exercises, Become Extinct from Selfie Craze

      Dinosaurs, Lacking Free Mindfulness Exercises, Became Extinct due to Selfie Craze



      Mindfulness was beyond the intelligence of iPhoning dinosaurs
      Oh dear



      In California, scientists and archaeologists are blown away by the discovery of a female brontosaurus upper body in the La Brea Tar Pits. Not only is it the biggest specimen to be found in the area, but to their shock, the creature was clutching a mobile phone between its toes.

      This discovery may finally explain the extinction 65 million years ago of the dinosaur kingdom. The mobile phone!

      Through extensive computer study and simulation, it seems that all herbivorous dinosaurs, including Ankylosaurus, Apatosaurus, Camarasaurus, Diplodocus, Dryosaurus, Euoplocephalus, Heterodontosaurus, Hypsilophodon, Iguanodon, Kentrosaurus, Lambeosaurus, Lesothosaurus, Maiasaura, Massospondylus, Montanoceratops, Pachycephalosaurus, Parasaurolophus, Protoceratops, Riojasaurus and many others communicated by phone day and night. Young were often ignored as were the usual daily necessities of herbivorous lizards.

      The worst thing that could happen did happen. The carnivores made meals of them like hotcakes until they were all gone. Tyrannosaurus Rex, Albertosaurus, Allosaurus,  Coelophysis, Compsognathus, Deinonychus, Dilophosaurus, Eoraptor, Giganotosaurus, Megalosaurus, Suchomimus, Tyrannosaurus rex, Unenlagia, Utahraptor, Velociraptor, Yangchuanosaurus, and many others had no interest in phones because they could usually make themselves heard vocally. They made short work of the small brained big vegetarians.

      You see, the herbivores’ brains were too small to fit in the skill of mindfulness behavior. Hunger or thirst or bathing never crossed their minds when they were on their phones. No wonder they died out. Oh, I forgot to say that when all the herbies were gone of course the carnies died of starvation!

      Is there a lesson here for us to learn?


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