Tag: Mindfulness

Slow down Dave and be Mindful

Mindfulness Spells Your Release from Anxiety

25 Ways To Practice Mindfulness and Relieve Anxiety 1. Remain in the moment There is no guideline that claims you need to be doing a million things simultaneously. Nowhere in the missing life manual exists a declaration that informs you to fret about anything that has yet to occur. Worrying and feeling anxious is utilising your creative imagination to concoct…

Can Mindfulness be the Answer?

How MMMellowing Can Change Your Life Present study approximates that the ordinary individual has more than 60,000 ideas each day, 90 percent which are duplications of our ideas from the other day. Individuals invest practically half their time stressing, and also 90 percent of those fears never ever come real. On the other hand, the majority of us could keep…

8 Questions to Your Sanity

8 Questions to Your Sanity   Learn a bit more about yourself with this checkup:                  Mindfulness Quiz Here is a quick weather check on your feelings at the moment  — Do you feel frazzled most of the time? Yes No Do you rush from home to work and home again? Yes No…

Mindfulness of Babies

Babies show Beginner’s Mindfulness Naturally   Aren’t babies delightful? Yes and no, depending. But all normal babies have this trait, much as it drives their carers crazy sometimes…     This is one technique in your Mindfulness toolbox you will appreciate as much as I do. The true Mindfulness beginner is a baby from about one year old onwards. This…