Tag: Journal

Slow down Dave and be Mindful

Mindfulness Spells Your Release from Anxiety

25 Ways To Practice Mindfulness and Relieve Anxiety 1. Remain in the moment There is no guideline that claims you need to be doing a million things simultaneously. Nowhere in the missing life manual exists a declaration that informs you to fret about anything that has yet to occur. Worrying and feeling anxious is utilising your creative imagination to concoct…