Tag: bevavior

8 Questions to Your Sanity

8 Questions to Your Sanity   Learn a bit more about yourself with this checkup:                  Mindfulness Quiz Here is a quick weather check on your feelings at the moment  — Do you feel frazzled most of the time? Yes No Do you rush from home to work and home again? Yes No…

A Formal Mindfulness Practice

The second type of Mindfulness Practice I haven’t pushed this aspect of Mindfulness mainly because I don’t want to scare off people who would benefit from learning this practice. These are the ones who are leaning towards trying the practice but are still suspicious of the stereotypes of the hippy or the ninja mentioned in the Science or WooWoo page mentioned…