http://www.actionforhappiness.org/10-keys-guidebook   Mindfulness in Plain English Book

Mindfulness Tips for Weight Watchers No one likes to be reminded of their extra tires at any time of year, but especially when the great eating fests are coming up. It is really hard to be sensible when everyone around you is gorging on pies and cocktails and rich foods in excess. Those people probably […]

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You can easily remember with this crib – even if you are Panicking This infographic is easy to keep by you during the day. If you feel panic coming on just keep it in your hand so you can keep to the way. If you are doing something to help yourself, you may not feel […]

BY ANNA MEYER  Mindfulness and the Reverse Bucket List This article originally appeared on Shine, a free daily motivational text, and is reprinted with permission. As someone who loves to travel, I have a pretty intense bucket list of places I want to go to, sights to see, and events to attend. Right now, I […]