What is the Meaning of Mindfulness?
Mindfulness is shown by people WHO LOVE YOU to Remind you to SLOW DOWN
Stop and smell the flowers
Take a deep breath
Take 10 deep breaths
Go away and think about it
It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. Do you find you never have a minute during the teaching day, let alone 10 – 15? I just used to come home feeling like a zombie. I always had a nap after tea on the sofa and still went to bed around 10 pm after preparation for the next day was finished.
A young doctor is responsible for turning ancient Buddhist practice into a palatable non-secular prescription for Western minds. He went to India looking for enlightenment and came home with a practice that is wonderful in its versatility.
John Kabat-Zinn (founder of MBSR – found that his patients suffering severe pain benefited from Mindfulness Meditation and he and others spread the practice to the general public. )
(Mindfulness Meditation Training is very simple to learn. Jon Kabat-Zinn honed his skills from Buddhists camps in India. Buddhist meditators show through brain scans while meditating to have higher results on scales of Happiness.)
The Journey begins:
Will you take the leap?
WARNING! Mindfulness can change the habits of a lifetime
Can you arrive somewhere without remembering anything about the journey?
Do you drink the latte you bought but drain the cup without even tasting it?
Are you too busy to stop and smell the flowers?
Learn a bit more about yourself with this checkup:
Here is a quick weather check on your feelings at the moment:
Mindfulness Meditation Training is easily accessible. All you have to do is take a chance and see what it is all about. Once you get the idea, you can plainly see how Mindfulness and meditation can be applied to benefit many of your thoughts and beliefs about yourself. Mindfulness changes your brain.
You will find Happiness in everyday things through Mindfulness Meditation training. You may well find you like yourself better. Wouldn’t that be amazing?
But it is not about doing things to change. It’s more about being still so you become much more aware of what is inside and outside of your body.
Remember to ask for the free book, “Mindfulness in Plain English,” when you add your details below. I will make sure you get it asap.
“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn