How to meditate with Mindfulness Infographic

You can easily remember with this crib – even if you are Panicking

This infographic is easy to keep by you during the day. If you feel panic coming on just keep it in your hand so you can keep to the way.
If you are doing something to help yourself, you may not feel quite so bad.
As with any attack, just ride it out, do not fight it. Remember to keep breathing regularly.
Be kind to yourself and find a quiet place to recover.

How to MEDITATE by Margaret Fryer

The feelings of anxiety and panic are natural and occur when our minds are stressed.

This handy infographic is helpful if you feel you are losing control through anxiety or pacnic.