Category: Helpful techniques
Is Mindfulness Science or Woo Woo?
Mindfulness researchers What have you heard about Mindfulness? Do you think that there is any sound basis for Mindfulness Science that has been tested rigorously or is it Woo Woo stuff that people only imagine doing any good in their lives? If you don’t know about it, do you want to find out? Jon […]
Baking Your Way to Calm
Mindfulness Baking Therapy – YUM As well as helping individuals tackle some their bad habits, Mindfulness can enhance any activity you choose like baking. (I have even pegged out the washing mindfully!) Food preparation and baking ranks as one of the most enjoyable and creative energy outlets, even if you have never stepped foot in […]
Happiness is easier to gain if you practice Mindfulness Meditation
DREADED HABITS SOLVED WITH MEDITATION Hello fellow bloggers and Mindfulness peeps, This situation is driving me bonkers. The revered Smithsonian magazine keeps sending me renewal forms when I have already paid. As it is we were getting two copies monthly after the balls-up they made the last time I dealt with them. I fear they […]
23+ Bad Things Happen When You Smartphone
23+ Ways to Tell: Are You Addicted to Your Smartphone? Research study recommends it’s unlikely that smartphones or base stations enhance the danger of problems of health. This is the advice released by the National Health Service UK. There’s still some uncertainty regarding the potential for risks from long-term use over years, and research study […]