Welcome to the home of mindfulness. This blog explores how mindfulness can be used to increase your happiness levels and find peace within yourself.
If you have any questions about mindfulness, then feel free to get in touch and we can discuss the anything you’d like.

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Mindfulness Audio Talks

https://youtu.be/ltlWD-TZIdI Introduction

https://youtu.be/AoI42C6d0RE What is Mindfulness?

https://youtu.be/IfGRnrk08Bk How to start using Mindfulness

https://youtu.be/_tFDx8ID6Y8 Introducing Cognitive Restructuring

https://youtu.be/wEzC_ejT1v4 How to use Cognitive Restructuring in the Real World

https://youtu.be/JW3wTJxvbRU. Stress and Flow States

https://youtu.be/aVf6ICtPLdo Tapping into Hidden Powers

https://youtu.be/1ERAfnoo6Qo  Why You Should Visualize

https://youtu.be/na5gywocuYM The Power of Belief

https://youtu.be/TD3CzpUtBNM. Conclusions