8 Questions to Your Sanity
Learn a bit more about yourself with this checkup:
Here is a quick weather check on your feelings at the moment —
Do you feel frazzled most of the time?
Do you rush from home to work and home again?
Do you dread opening your inbox?
Have you given up old hobbies because of pressure of work?
Do you often feel you are just not good enough?
Do you lose sleep at night for ideas going round and round in your head?
Are you impatient and cross with family and friends because you feel tense?
Are you eating or drinking more than you used to?
If you say YES to three or more, you need Mindfulness Way to Happiness in your life. OR you answer none?
If the answer is none, then I think you are kidding yourself.
You can feel better quickly with Mindfulness.