“Wherever you go, there you are”

Jon Kabat-Zinn

What is Mindfulness?

“Mindfulness is that growing awareness which emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience.”

Jon Kabat
As a young doctor, Jon Kabat Zinn had visited the East. He became convinced that some of the elements of Buddhism could be useful in treating his patients with chronic severe pain. He gradually developed skills that allowed him to create the MBSR program: Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He downplayed any direct connection between Buddhism and Mindfulness, focusing on the non-secular aspects of Buddha’s books.
Slow down Dave and be Mindful

Mindfulness Spells Your Release from Anxiety

25 Ways To Practice Mindfulness and Relieve Anxiety 1. Remain in the moment There is no guideline that claims you need to be doing a million things simultaneously. Nowhere in[…]

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GO TO   https://4screens.net/e/5a6f1a3bd382f10100d91666

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