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Mindfulness researchers What have you heard about Mindfulness? Do you think that there is any sound basis for Mindfulness Science that has been tested [..]
25 Ways To Practice Mindfulness and Relieve Anxiety 1. Remain in the moment There is no guideline that claims you need to be doing a [..]
Mindfulness Baking Therapy – YUM As well as helping individuals tackle some their bad habits, Mindfulness can enhance any activity you choose like baking. (I [..]
DREADED HABITS SOLVED WITH MEDITATION Hello fellow bloggers and Mindfulness peeps, This situation is driving me bonkers. The revered Smithsonian magazine keeps sending me renewal [..]